Happiness Techniques: A Journey to Inner Peace (Paperback)

A meditative illustrated companion for living in peace, presence, and self-awareness.

Each page is a quiet space… a pause between breaths, where words and drawings meet to reflect the beauty of the present moment.

The book invites you to return to your natural state of peace, where happiness is not something to seek, but to realize.

The journey is a self-contemplation for living a life of stillness.
Each chapter opens a new doorway of consciousness, gently expanding awareness toward spiritual awakening through:

1.      Releasing Practices

2.     Cleansing Approach

3.     Liberation Gateways

4.    Self-Healing

5.     True Happiness

6.    Beyond Suffering

7.     Peace Itself

As the journey unfolds, you are invited to:

¾   Release inner tension and soften the mind’s resistance.

¾   Cleanse perception through mindfulness and conscious presence.

¾   Open to freedom by surrendering to the natural rhythm of life.

¾   Allow deep healing through compassion and awareness.

¾   Rediscover joy in still moments of being.

¾   See beyond pain into clarity and understanding.

¾   Rest in peace itself… calm, luminous, ever-present.

Each illustration is a silent meditation, an image to contemplate, color, or simply behold. Together, they create a visual rhythm that helps you slow down, breathe deeply, and rest again in the silence of your being.

Happiness Techniques unfolds as an inner awakening, a return to the still truth within.

a gentle reminder that joy and serenity are not found outside you, they bloom from within, in the quiet light of awareness.

Born of pure consciousness, this work is a living transmission… silence becoming form, awakening the quiet truth of your being.

Created by Omranya… a space of stillness, awareness, and gentle awakening.